Overview

Oolong tea is a product made from the leaves, buds, and stems of the Camellia sinensis plant. This is the same plant that is also used to make black tea and green tea.

Oolong tea is used to improve mental alertness. It is also used for obesity and heart disease, to prevent weak and brittle bones (osteoporosis), and for other conditions, but there is no good scientific evidence to support these other uses.

How does it work ?

Oolong tea contains caffeine which affects thinking and alertness. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.

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