Will hot chili peppers help you shed pounds quicker? Are crash diets the way to go for big results? Separate fact from fiction when it comes to weight loss.

Dumping syndrome can stem from surgeries involving your stomach, including weight-loss operations. Learn what habits can ease up your symptoms.

You can achieve extreme weight loss through a surgical procedure, but is it usually the best option?

How can your canine whip you into shape and keep the pounds off?

Whether it’s baby weight or the freshman 15, shedding pounds can be a hurdle. But what happens when you lose 5% of your body weight, or 10%?

Should you steer clear of carbs? Do smaller, frequent meals keep the pounds off? What’s the secret to shedding pounds?

Do you maintain a healthy weight? Your body mass index (BMI) can clue you in.

Has the greatest diet trick been right in front of our eyes this whole time? Can more H20 really help you cut calories?

So what’s to blame for those extra pounds? Is it genetics or your poor diet?

Not all fruits and vegetables are created equal when it comes to weight loss. Here are the best ones to add to your diet.